Jeff Nippard
Science-based lifting coach, natural bodybuilding and powerlifting competitor, author of the Pure Bodybuilding Program
About Jeff Nippard
My background is biochemistry, and I came to lifting as a skinny kid who wanted to know why something worked before doing it. Competing in natural bodybuilding and powerlifting gave me the practice; the research gave me the argument. I have spent years turning training studies into programs people can actually run, and I still read every paper I cite. Hypertrophy, technique and honest expectations are my ground.
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