John Sitaras
New York fitness professional coaching strength, conditioning and posture through individually assessed training programmes
About John Sitaras
I start with an assessment, not a workout. How someone stands, moves and breathes tells me where the strength is missing and what the programme should be built on. From there the training is precise: measured load, clean technique, progress you can see on paper. I have spent my career in New York gyms working with people who want their bodies to keep up with their lives, and I coach the same way whether the goal is a first pull-up or a return to sport.
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