Julia Lier
German rower from Ludwigsfelde — sculling technique, race-day preparation and the training rhythm of an international season.
About Julia Lier
I started on the water as a teenager, learning to scull before I understood what a racing season would ask of me. Years of German crews, early mornings and long training blocks taught me that boat speed comes from patience as much as power. Today I share how a rowing programme is built: technique, strength work, and the calm needed on a start line. I speak plainly about what the sport takes.
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