Kayla Itsines
Co-creator of the Bikini Body Guides and the Sweat app, coaching short resistance sessions out of Adelaide since 2008
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About Kayla Itsines
Expect a session that runs like my programmes: short, structured, and finished before an excuse can form. I started training women in Adelaide gyms, wrote the first Bikini Body Guide because clients kept asking for something to take home, and built Sweat from there. In person or on a call, I will talk you through form, progression and how to train around a real schedule.
Specialties
Resistance and HIIT programmingPostpartum-safe trainingMinimal-equipment home workoutsLong-term habit building
Languages
English Greek
Experiences
All experiences
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