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Sunrise Circuit and Coffee in the Adelaide Park Lands
A dawn outdoor circuit on the grass in central Adelaide, followed by a guided stretch, coffee under the marquee, and a seated session on building a week that holds.
Where
A marquee and open lawn in the central Park Lands, set up for the morning
Adelaide, Australia
Adelaide, Australia
When
12 Oct 2026, 23:07 UTC
Duration
A morning
Capacity
30 total · 8 left
Highlights
- Three timed circuit rounds scaled at three effort levels
- Live position corrections through the rows between rounds
- A guided cool-down and stretch on the grass at sunrise
- A seated question session on training around a full schedule
What is included
- A mat, towel and insulated water bottle to keep
- Coffee, fruit and pastries under the marquee
- An eight-week follow-along program in the training app
- Photographs from the morning, sent afterwards
About this experience
Guests arrive at a marquee on the grass in the central Park Lands just before sunrise and collect a mat and a number. The session opens with mobility and a warm-up round, then moves into three timed circuits of bodyweight and resistance-band work, scaled at three levels so everyone trains at the right effort. Coaching moves through the rows between rounds, correcting positions as they happen. A partner round follows, then a full cool-down and guided stretch on the grass as the light comes up. Coffee, fruit and pastries are served under the marquee, where the group sits for a question session on training around shift work and travel, and on building a week that survives a busy month. The morning ends with photographs on the lawn.
Cancellation policy
Cancel more than 7 days before the start time and you get a full refund.
Between 24 hours and 7 days before, you get 50.00% back.
Inside the last 24 hours the booking is non-refundable, because the host has already blocked the time.
Approved refunds are credited to your Congif wallet, usually within one business day.
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