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Saturday Circuit and Batch Cook in a South West London Park
A Saturday morning HIIT circuit in a London park, followed by a batch cook where the group makes and eats two meals together.
Where
A grass field in a large public park, with a private kitchen studio a short walk away
London, United Kingdom
London, United Kingdom
When
27 Sep 2026, 23:07 UTC
Duration
A morning
Capacity
30 total · 8 left
Highlights
- A twenty-minute mobility and warm-up block on the grass before anything hard
- A full HIIT circuit scaled across three levels so the whole group trains together
- Two batch meals cooked alongside the group in a nearby kitchen
- A sit-down meal at the end from what the group has just cooked
What is included
- Use of mats and training kit for the park session
- All ingredients for the two batch meals
- The meal eaten on the day, plus containers of the rest to take home
- A printed week of recipes and a training plan
About this experience
The group meets at a park gate in South West London early on a Saturday, with mats and kit already laid out on the grass. The first twenty minutes go to a mobility and warm-up block, then the session moves into a full HIIT circuit run in the same format as the daily home workouts, scaled across three levels so everyone works at their own pace. A cool-down and stretch follow on the grass. The group then walks to a nearby kitchen space, where Wicks cooks two batch meals alongside everyone, talking through prep, portions, shopping and what a realistic week of food looks like around work and travel. The morning ends with everyone eating what has been cooked and taking the remaining portions home in containers.
Cancellation policy
Cancel more than 7 days before the start time and you get a full refund.
Between 24 hours and 7 days before, you get 50.00% back.
Inside the last 24 hours the booking is non-refundable, because the host has already blocked the time.
Approved refunds are credited to your Congif wallet, usually within one business day.
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